Wellbeing at Home

Taking Time for You 

Sometimes we don’t switch off and give ourselves time to rest at home. Busy lives, heavy workloads, family commitments and more often get in the way.
We sometimes wait until that big holiday we’ve been planning all year—only to pack so much in that we come back needing a holiday to recover from the holiday!

This resource shares tips from wellbeing professionals to help you find a bit of peace and give yourself a proper break from the world.

1. Switch off your phone
   On average, we spend between 3.5–4.5 hours a day on our phones, often scrolling through addictive apps. Doing this before bed isn’t good for your brain or your rest. Experts suggest avoiding your phone for 30–60 minutes before sleep. Blue light from screens reduces the signals that make you feel sleepy, which can delay bedtime and disrupt your rest. Quality sleep is essential for both physical and mental health.
2. Enjoy the little things
   We can get so caught up worrying about tomorrow, or what might happen if we don’t act today, that we forget to enjoy the present moment. Taking time to notice the small things can help you feel more grounded, reduce stress, and ease feelings of being overwhelmed.
3. Learn something new
   Learning stimulates your brain, boosts confidence, and gives you time that’s just for you. It can also help you stay focused in the moment and provide a real sense of achievement—all of which benefit your wellbeing.
4. Get physical
   Exercise doesn’t need to mean running marathons or swimming the Channel! Small amounts of physical activity—within your own abilities—can reduce stress and improve both body and mind. Exercise also releases “happy hormones” that lift your mood and support overall wellbeing.
5. Create connections
   Spending time with friends, family, or community groups can help reduce loneliness, lift your mood, and provide vital support. It doesn’t need to be a big day out or a packed schedule—a simple cup of tea together can make all the difference.

Useful information

Check out places like Men’s Shed’s Home | Men's Sheds Association | UKMSA

To find things in your local area Mental Health Support Network provided by Chasing the Stigma | Hub of hope

We hope these tips support your mental wellbeing. You can find more resources in the links below. And remember: if you’re struggling with stress, loneliness, or mental health challenges, please reach out—there are always people ready to help and support you.

5 steps to mental wellbeing - NHS

How to improve your mental wellbeing | Info & support | Mind